December 2025

Blog

Moments of wonder rise if we choose to look up

#BerlinReflection Even in the heart of a bustling city steeped in history, moments of wonder rise—if we choose to look up. This photo, captured at the Brandenburg Gate in Berlin, reminded me of something essential in research and leadership: the importance of stepping outside our daily grind and shifting our perspective. These bubbles, fragile yet bold, floating freely above one of the world’s most enduring symbols of resilience, reflect the path we take as scientists—navigating uncertainty, driven by curiosity, and grounded by purpose. In AMR research and global health, we often focus deeply—on data, on policy, on impact. But perspective is just as critical. It allows us to see connections others might miss, to challenge norms, and to imagine new solutions in the face of complexity. So here’s a reminder: stay focused, persevere, but don’t forget to look up. Sometimes, the spark for your next breakthrough comes when you least expect it.

Blog

Leadership & Gardening – A Beautiful Analogy

As I tended to my garden this morning, the parallels between leadership and gardening became strikingly clear. Both involve nurturing, overcoming obstacles, acknowledging achievements, and making timely decisions. Gardening has always held a special place in my heart, offering a tranquil escape and moments of profound reflection, especially during my early morning routines. Attending Prof Lesley Dobrée’s coaching session as part of the #EntrepreneurialLeadership program was a privilege. The analogy of leadership to gardening deeply resonated with me, highlighting the continual need for nurturing, patience, and deliberate growth in leadership. Embracing this program has been a rewarding experience, and I am sincerely appreciative of the journey it has set me on. Gratitude to Jo Howorth, Amanda Graham, and David Wilkinson for the opportunity to participate in this enriching program. And thanks to ncee and @Karen Biscombe I’m sure my fellow peers will feel the same! Have a blessed day everyone Hema Viswambharan

Something Personal

Embracing the Power of Early Mornings: A Journey to Well-being

We often share our achievements here, but conversations about health and well-being are just as important. Today, I want to share something personal. 😇 Over the past two years, I’ve crafted a routine focused on wellness, and the journey of self-healing has been incredibly rewarding. One significant change has been aligning my mornings with Ayurvedic principles, particularly rising before sunrise—a practice known as “Brahma Muhurta” (about 1.5 hours before dawn). In Ayurveda, this early hour is revered for syncing with nature’s rhythms, fostering mental clarity, physical health, and spiritual growth. Rising before sunrise taps into the “Vata” energy, linked to lightness, motion, and creativity, before the denser “Kapha” energy emerges. Here’s how this shift has influenced my well-being, resonating not just within me but also radiating to those around me: – Enhanced Mental Clarity & Focus – Starting the day peacefully bolsters concentration and efficiency. – Improved Digestion & Metabolism – Allowing the body ample rest pre-digestion kick-starts metabolic processes. – Heightened Well-being – Early mornings nurture positivity and vigor. – Deepened Spiritual Bond – The tranquility of dawn hours enriches meditation, yoga, and introspection. – Enhanced Sleep Quality – A regulated sleep-wake cycle fosters more restful nights. Experiencing these benefits firsthand, I find solace in witnessing the sunrise daily—a ritual that has become a cherished part of my routine. Prioritizing self-care and well-being lays the groundwork for success. I’m curious, have you explored early mornings before sunrise? How has this practice influenced your life?  

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