Author name: rajarshiroy.ind

Blog

Moments of wonder rise if we choose to look up

#BerlinReflection Even in the heart of a bustling city steeped in history, moments of wonder rise—if we choose to look up. This photo, captured at the Brandenburg Gate in Berlin, reminded me of something essential in research and leadership: the importance of stepping outside our daily grind and shifting our perspective. These bubbles, fragile yet bold, floating freely above one of the world’s most enduring symbols of resilience, reflect the path we take as scientists—navigating uncertainty, driven by curiosity, and grounded by purpose. In AMR research and global health, we often focus deeply—on data, on policy, on impact. But perspective is just as critical. It allows us to see connections others might miss, to challenge norms, and to imagine new solutions in the face of complexity. So here’s a reminder: stay focused, persevere, but don’t forget to look up. Sometimes, the spark for your next breakthrough comes when you least expect it.

Blog

Leadership & Gardening – A Beautiful Analogy

As I tended to my garden this morning, the parallels between leadership and gardening became strikingly clear. Both involve nurturing, overcoming obstacles, acknowledging achievements, and making timely decisions. Gardening has always held a special place in my heart, offering a tranquil escape and moments of profound reflection, especially during my early morning routines. Attending Prof Lesley Dobrée’s coaching session as part of the #EntrepreneurialLeadership program was a privilege. The analogy of leadership to gardening deeply resonated with me, highlighting the continual need for nurturing, patience, and deliberate growth in leadership. Embracing this program has been a rewarding experience, and I am sincerely appreciative of the journey it has set me on. Gratitude to Jo Howorth, Amanda Graham, and David Wilkinson for the opportunity to participate in this enriching program. And thanks to ncee and @Karen Biscombe I’m sure my fellow peers will feel the same! Have a blessed day everyone Hema Viswambharan

Something Personal

Embracing the Power of Early Mornings: A Journey to Well-being

We often share our achievements here, but conversations about health and well-being are just as important. Today, I want to share something personal. 😇 Over the past two years, I’ve crafted a routine focused on wellness, and the journey of self-healing has been incredibly rewarding. One significant change has been aligning my mornings with Ayurvedic principles, particularly rising before sunrise—a practice known as “Brahma Muhurta” (about 1.5 hours before dawn). In Ayurveda, this early hour is revered for syncing with nature’s rhythms, fostering mental clarity, physical health, and spiritual growth. Rising before sunrise taps into the “Vata” energy, linked to lightness, motion, and creativity, before the denser “Kapha” energy emerges. Here’s how this shift has influenced my well-being, resonating not just within me but also radiating to those around me: – Enhanced Mental Clarity & Focus – Starting the day peacefully bolsters concentration and efficiency. – Improved Digestion & Metabolism – Allowing the body ample rest pre-digestion kick-starts metabolic processes. – Heightened Well-being – Early mornings nurture positivity and vigor. – Deepened Spiritual Bond – The tranquility of dawn hours enriches meditation, yoga, and introspection. – Enhanced Sleep Quality – A regulated sleep-wake cycle fosters more restful nights. Experiencing these benefits firsthand, I find solace in witnessing the sunrise daily—a ritual that has become a cherished part of my routine. Prioritizing self-care and well-being lays the groundwork for success. I’m curious, have you explored early mornings before sunrise? How has this practice influenced your life?  

Something Personal

Sunday Reflections: Gratitude, Nature, and Giving Back

On this Mother’s Day, I want to extend my gratitude not only to human mothers but also to Mother Nature, who nurtures and sustains all life on Earth. From the air we breathe to the food we eat, from the rivers that flow to the forests that shelter, nature provides endlessly without asking for anything in return. Just like a mother, nature teaches us resilience, balance, and the power of renewal. She heals, she protects, and she inspires. But in return, are we taking good care of her? Let’s show our gratitude by respecting and preserving our natural world—reducing waste, protecting biodiversity, and making choices that support a healthier planet. As the sun rises, I take a moment to reflect on the journey so far—one filled with challenges, discoveries, and unwavering support from incredible people around me. Gratitude is a powerful force. It reminds us that no achievement is truly individual. Every step forward has been shaped by mentors who guided me, collaborators across the world who shared their insights, friends who encouraged me, and communities that believed in the vision. That’s why I’ve committed to giving back—mentoring within the Think Break Create Enterprise community and the University of Leeds mentorship scheme. Supporting others on their journeys is my way of expressing gratitude and paying forward the guidance I’ve received. To everyone who has been part of my path—hashtag#ThankYou. Your support fuels my passion to keep pushing boundaries, exploring solutions, and working towards a world where science makes a lasting impact. What are you grateful for today? Happy Mother’s Day to all mothers, including the greatest one of all—Mother Nature! Empower Leeds Women Network | University of Leeds | UniLeedsGlobal

Blog

From Vijaywada to Nagpur as a part of my lecturing tour funded by the Academy of Medical Science.

From Vijaywada to Nagpur as a part of my lecturing tour funded by the Academy of Medical Science. Delighted to have had the opportunity to present at India’s CSIR-NATIONAL ENVIRONMENTAL ENGINEERING RESEARCH INSTITUTE (NEERI) in Nagpur. Grateful for the kind invitation extended by Dr. Atya Kapley and Dr. Asifa qureshi. a wonderful day spent with lots of potential discussions on our collaboration. Next stop, Kolkata tomorrow! 🤩 hashtag#HCAI hashtag#AMS University of Leeds UniLeedsGlobal hashtag#AMR  

Blog

Antibiotics and Alternative Strategies for Combating Antimicrobial Resistance Conference

Having an incredible time at the “Antibiotics and Alternative Strategies for Combating Antimicrobial Resistance Conference” at Coimbatore arranged by Sri Krishna Arts and Science College, Coimbatore India as an invited speaker. Thanks to Academy of Medical Science for supporting my travel to India. Also thanks to the organisers for inviting me and arranging my stay here at Coimbatore 😍😇 hashtag#AMS hashtag#HCAI University of Leeds

Blog

Awarded the Hamied Foundation UK-India AMR Fellowship from the Academy of Medical Sciences

Excited to share that I’ve been awarded the Hamied Foundation UK-India AMR Fellowship from the Academy of Medical Sciences! This opportunity will support my lecturing tour across East, Central, and Southern India, fostering collaboration and stakeholder engagement in microbiome and AMR. Grateful for the chance to expand my work internationally and build new connections in my motherland India. Special thanks to my collaborators Abhrajyoti Ghosh, Mayil vahanan Bose, Narayanan Madaboosi Srinivasan, Atya Kapley, and Asifa qureshi! Looking forward to the new in research progress #Microbiome #AMR #AcademyOfMedicalSciences #Collaboration #IndiaOpportunities #BoseInstitue #WIA #NEERI #IITM #IndoUKCollaboration  

Scroll to Top